Online Coaching
Wherever you're training from, you can still get the same whole-person approach that's built into every part of Still Standing Strength: corrective exercise woven in, habit-based nutrition guidance, and programming built around the life you're actually living.
What's Included
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A one-on-one video assessment to understand your movement, your history, and where you're starting from
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A custom training program built around you, delivered directly to your inbox and updated every two weeks as you progress
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Weekly check-ins to adjust your plan, troubleshoot what's not working, and keep you moving forward
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Nutrition guidance woven into your program, not sold as a separate add-on
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Direct access to me between check-ins for questions (I respond within 24 hours)
How It Works
1. Book a free intro call
2. Complete your intake forms (health history, movement questions, and a quick agreement so we're both clear on what this is)
3. Get your first program within 48 hours of your assessment
4. Check in weekly to adjust and keep building
Investment
$150/month — billed monthly, cancel anytime.
(Founding rate — early pricing while spots are limited)