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Still Standing Strength

Choose Your Strength Plan

Every woman has a different story. Every woman has a different starting point. Choose the path that's right for you, and let's build from there.

  • Foundation (New Clients)

    20$
     
    -Movement and posture screen (NASM-CES framework) -Health history review -Nutrition and eating habit discussion -Goal setting
    Valid for one month

    • Build. 4 Session Coaching Package

      140$
       
      -4 one-on-one strength and weightlifting training sessions -Corrective exercise integrated into every session -Habit-based nutrition guidance
      Valid for 3 months

      • Strength. 8 Session Coaching Package

        260$
         
        -8 one-on-one strength and weightlifting training sessions -Corrective exercise integrated into every session -Habit-based nutrition guidance
        Valid for 3 months

        • Remote Coaching Membership - Founding Rate

          150$
          Every month
          Monthly remote coaching: video assessment, custom programming updated every 2 weeks, weekly check-ins, and habit-based nutrition guidance. Cancel anytime.
           
          • Video-call movement assessment
          • Custom program updated every 2 weeks
          • Weekly check-ins
          • Habit-based nutrition guidance included
          • Direct message access between check-ins (24-hour response time)

        • Hybrid Coaching - 1x/Week (Founding Rate)

          275$
          Every month
          One in-home personal training visit per week in Gardner, KS, plus remote coaching support: custom program updates, weekly check-ins, and nutrition guidance between visits.
           
          • In-home personal training in Gardner, KS
          • Custom program updated between visits
          • Weekly check-ins
          • Habit-based nutrition guidance included
          • Direct message access between visits (24-hour response time)

        • Hybrid Coaching - 2x/Week (Founding Rate)

          425$
          Every month
          Two in-home personal training visits per week in Gardner, KS, plus remote coaching support: custom program updates, weekly check-ins, and nutrition guidance between visits.
           
          • In-home personal training in Gardner, KS
          • Custom program updated between visits
          • Weekly check-ins
          • Habit-based nutrition guidance included
          • Direct message access between visits (24-hour response time)

        Choose Your Plan

        No available programs
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